There are different types of dates, each of which has wonderful properties for the body and helps the body to treat and prevent diseases.
Benefits of dates include improving constipation, bowel disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Consumption of dates for weight gain is also a good option. This food is rich in various vitamins, minerals and fiber. This delicious fruit contains fat, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium, all of which are good for human health.
The dramatic benefits of dates make it one of the best ingredients for muscle growth. Consumption of dates is beneficial for both adults and children, especially for wound healing or disease.
Crocus sativus pronounced [SAF-ruhn] is the world’s most expensive spice. Saffron are the stigmas from the crocus sativus flower. There are only 3 stigmas (referred to as saffron threads) per flower. Saffron is hand harvested so you can understand why it is so prized and so expensive. It takes about 13,125 threads to weigh one ounce.
Pistachio, (Pistacia vera), small tree of the cashew family (Anacardiaceae) and its edible seeds, grown in dry lands in warm or temperate climates. It is widely cultivated from Afghanistan to the Mediterranean region and in California. The seed kernels can be eaten fresh or roasted and are commonly used in a variety of desserts, including baklava, halvah, and ice cream. They are also used for yellowish green colouring in confections. The seeds are high in protein, fat, dietary fibre, and vitamin B6